FAQs

What should I expect at Boot Camp? What kind of exercise will we do?
Don't expect ANYTHING! Except of course only the best fat burning body sculpting exercise at each and every workout! Niki G's Boot Camps include a variety of exercises including walking to sprinting, lunging to jumping, yoga to pilates inspired moves, weight training to body weighted exercises and even playing with medicine balls!

Each participant will work to maximize their own body and fitness level, not constantly competing against others.
 
We've made an art out of the science of exercise. By constantly keeping your body guessing you will be less likely to hit plateaus and get bored with your workout!

Do I have to sign up for specific days and locations or can I just drop in?
We use a professional online scheduling system to schedule classes and manager your account. Once you are registered you may book any available classes at any location online. If any classes or groups are sold out, our registration page will be updated so you will know in advance of purchasing your boot camp.

I am not in great shape, or have never worked out much before. Is this program for me?
Absolutely, our small classes allow us to give you the attention you deserve and any modifications you need to establish better exercise habits. We challenge you at YOUR level and are not expected to do what someone who has been with us for many months is doing! We can work with anyone to improve their fitness level from couch potatoes to marathon runners. See our testimonials page for details!

How many days a week should I attend Boot Camp?
That depends on your fitness goals and whether or not you will exercise on your own. To make changes in your body, you will need to exercise most days of the week. It's best to train with a professional as many days a week as possible. See our schedule to find the days,  times and locations that work for you.

What do I need to bring?
Just a positive attitude and a water bottle! There is a water fountain at the studio if you need to refill. We provide clean mats, towels, and ANY equipment used during class. Just dress in comfortable, weather appropriate clothes and a good pair of shoes!

If I am doing Boot Camp at the park, what happens if there is bad weather?
We meet rain or shine! However, class will be canceled and a make-up session scheduled if our areas is under a severe weather warning at any time during our scheduled time.

Do we go outside for Boot Camps when we meet at the studio?
Yes as long as it's not TOO cold or cold AND wet. Otherwise, always arrive  prepared to run/walk a little right after your warm-up in the studio. More information is provided in your Handbook when you sign up.

What should I wear to Boot Camp?
You should wear a good pair of sneakers and something comfortable like shorts, exercise pants, t-shirts or tank tops. Sports Bras should be covered by longer shirt and "bike shorts" or running shorts are recommended when wearing shorts.

Do I need to bring anything or purchase any extra equipment?
No! You do not need to bring anything with you except water and positive attitude! Fresh Towels, clean mats, and all equipment are provided, however you are welcome to bring your own.

If you have any other questions, please feel free to contact us anytime.  

How Do I Register?