THE Complete Personal Fitness Program for Women!
Nashville, Brentwood, Franklin, Bellevue, Belle Meade TN
Pilates FitCamp
Niki G's Pilates FitCamp Purpose:
To instill discipline into your life to exercise consistently and change your body for the better.
Niki G's Fitness welcomes ALL fitness levels. You will always be trained at YOUR fitness level to achieve the results your desire. Niki G
Pilates FitCamp is offered at our all new private studio in Cool Springs
Click here to receive the current Pilates FitCamp Schedule, Package Prices and to Register Today!
Register for our FREE Pilates FitCamp Trial Class on Jan. 22nd at our Cool Springs Studio
Niki G's Pilates FitCamp is a user-friendly, pilates-based mat workout
that promotes strength, flexibility, balance, and body awareness.
Classes are designed to promote weight loss and help you tone and tighten all area of your body, especially your core!
This small group fitness program is designed for ALL fitness levels and includes the following:
The Pilates FitCamp Includes:
This small group fitness program is designed for ALL fitness levels and includes the following:
The Pilates FitCamp Includes:
- A month of Pilates FitCamp Classes- See schedule for details
- Online Fitness Tracking and Journal
- Body Assessment every four weeks
- Fitness Tests at the beginning of your Boot Camp
- Optional Nutrition Boot Camp Classes
- Ongoing Nutritional Education
- Grocery Store Tips and information to teach you how to shop for weight loss and better health
- Personal Coaching and Accountability from our Team of Trainers
- Exclusive, Client-only Newsletters and Tips
- Online Scheduling
- Camp T-shirt
- Use of Clean Towels, Mats and ANY Equipment Used in Class
Contact Us with any questions you have about this program.
See the current Camp Schedules and Packages
FAQ'S
I am not in great shape, is Pilates FitCamp for me?
Absolutely, our small classes allow us to give you the attention you deserve and any modifications you need. We can work with anyone to improve their fitness level from couch potatoes to marathon runners. See our testimonials page for details!
How many days a week should I attend Pilates FitCamp?
That depends on your fitness goals and whether or not you will exercise on your own. To make changing in your body, you will need to exercise most days of the week. It's best to train with a professional as many days a week as possible. See our schedule to find the days, times and locations that work for you.
What do I need to bring?
Just a positive attitude and a water bottle! There is a water fountain at the studio if you need to refill. We provide clean mats, towels, and ANY equipment used during class. Just dress in comfortable clothes. You will remove your shoes during class.
Do I have to sign up for specific days and locations or can I just drop in?
We use a professional online scheduling system to schedule classes and manager your account. Once you are registered you may book any available Pilates FitCamp classes online. If any classes or groups are sold out, our registration page will be updated so you will know in advance of purchasing your boot camp.
How Do I Register?
Click here!
I am not in great shape, is Pilates FitCamp for me?
Absolutely, our small classes allow us to give you the attention you deserve and any modifications you need. We can work with anyone to improve their fitness level from couch potatoes to marathon runners. See our testimonials page for details!
How many days a week should I attend Pilates FitCamp?
That depends on your fitness goals and whether or not you will exercise on your own. To make changing in your body, you will need to exercise most days of the week. It's best to train with a professional as many days a week as possible. See our schedule to find the days, times and locations that work for you.
What do I need to bring?
Just a positive attitude and a water bottle! There is a water fountain at the studio if you need to refill. We provide clean mats, towels, and ANY equipment used during class. Just dress in comfortable clothes. You will remove your shoes during class.
Do I have to sign up for specific days and locations or can I just drop in?
We use a professional online scheduling system to schedule classes and manager your account. Once you are registered you may book any available Pilates FitCamp classes online. If any classes or groups are sold out, our registration page will be updated so you will know in advance of purchasing your boot camp.
How Do I Register?
Click here!
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